WOD Blog

Fri, May 16 2025

5.16.25


(Time)
Warm Up

Banded 7s - perform 7 reps of each movement

3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Strength
Bench Press

*Do a set every 2 minutes.

5 Sets
3 Bench Press @7.5/10 RPE

Conditioning
For Time:

30/24 Calorie Air Bike
+ Total seconds taken for total number of Front Squats (135/95)

Scaled

For Time:
20/16 Calorie Air Bike
+ Total seconds taken for total number of Front Squats (95/65)

*Note: there is no time cap on the bike. Get it done. But the max number of required Front Squats is 60 reps (aka 1:00 on the bike)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)