WOD Blog

Thu, May 15 2025

5.15.25


(Time)
1 Mile Run Workout
Warm-Up
10 Min at Zone 2 (or RPE3)
-Rest 1 Min-
2x (400m at RPE5, 100m Walk)
2x (200m at RPE6, 100m Walk)

-Rest 3 Min-

Main Workout
4 Sets
200m at RPE8
100m at RPE3
100m at RPE10
*Rest 4 minutes between sets.

Thursday Recovery
40-45 Min Bike Erg @Zone 2 Pace

First 30 minutes are 15 Sec Standing Sprint (Damper 10/8) followed by 45 Sec Seated Recovery Spin (Damper 3/2)

-then-

15-20 Min Z2 Seated




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)