WOD Blog

Wed, Jan 29 2025

1.29.25


(Time)
Warm Up
Banded 7s
2 Sets
:30 Jog
:15 Free Handstand Hold OR :30 Handstand Hold
5 Kip to Swing
-Then-
Warm up to workout movements.

1 set (at workout pace):
2 Shuttle Run (50ft)
25ft Handstand Walk
3 Toes to Bar

Strength
Strict press + overhead hold + push press

Do a set every 3 minutes.

3 Sets
5 Strict Press + 0:20 Overhead Hold + 10 Push Press @55%

Conditioning
3 rounds

AMRAP 1 Minute
Toes to Bar
-straight into-
AMRAP 1 Minute
Shuttle Runs (50ft)
-rest 3 minutes-
AMRAP 1 Minute
Handstand Walk
-straight into-
AMRAP 1 Minute
Shuttle Runs (50ft)

-rest 3 minutes between sets-

*Toes to Bar has to be in unbroken sets of 7+, and Handstand Walk has to be in unbroken 5ft+ increments



Sam Ge. .

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)