WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 28 2025 |  |
1.28.25(Time) Warm up Banded 7s 5:00 moving through: :30 Ski (OR Row) (easy-moderate) 10 Step Back Lunge 2 Sit to Stand Rope Climb 25ft Single Arm Overhead Carry (each arm, moderate) 25ft Front Rack Carry (moderate) -Then- Warm up to workout weights w/1 Half Rope Climb after each set. Strength Power snatch Do a set every 2 minutes. 3 Sets 3 Power Snatch @65-70% 1RM Power Snatch 2 Sets 2 Power Snatch @75-80% 1RM Power Snatch 3 Sets 1 Power Snatch @80+% 1 RM Power Snatch Conditioning For Time 50ft Overhead Walking Lunge (75/55) 2 Rope Climbs -at minute 2:00- 50ft Overhead Walking Lunge (95/65) 2 Rope Climbs -at minute 4:00- 50ft Front Rack Walking Lunge (115/80) 2 Rope Climbs -at minute 6:00- 50ft Front Rack Walking Lunge (135/95) 2 Rope Climbs -at minute 8:00- 50ft Back Rack Walking Lunge (155/105) 2 Rope Climbs -at minute 10:00- 50ft Back Rack Walking Lunge (185/125) 2 Rope Climbs *Rx Sub Option: 6 Strict Pull Ups = 2 Rope Climbs.
|
|
|
