WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Dec 19 2024 |  |
12192024(Time) Thursday Recovery 45 Minute Fartlek Row *Mixed in as you see fit: 6-8 x 30 second higher effort bouts. Or Athlete choice |
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|
| WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
| Thu, Dec 19 2024 | |
12192024(Time) Thursday Recovery 45 Minute Fartlek Row *Mixed in as you see fit: 6-8 x 30 second higher effort bouts. Or Athlete choice |
|
|
|
|
