WOD Blog

Wed, Dec 18 2024

12182024


(Time)
Warm up
1. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep

Burgener Warm Up Clean - 3-5 reps of each movement - all to power position

3x High Hang Clean + 3x Hang Clean + 3x Clean - all to power position

Skill
10 minutes to build to a heavy Power Clean

Conditioning
3 Rounds
50 Wall Balls (20/14) (10/9)
50 Burpee Box Jump Overs (24/20)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)