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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 1 2024 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago) |
03012024(Time) Warm-up 3-4 rounds, not for time of: 1 min of jogging, biking, or rowing (increase pace each round) 10 glute bridges 5 good mornings, empty barbell 5 shoulder pass throughs, pvc pipe 10-20 sec handstand hold against wall, or with feet on a box in plank/pike position 6 shoulder taps (3 per side) against wall, or with feet on a box in plank/pike position Skill Barbell Good Morning 3x15 Use the same weight for each set. Rest as needed between sets. Conditioning For time: 30 Hang Power Clean & Jerks, 115/75 lbs -- Rest 3 mins -- 30 Strict Ring Dips -- Rest 3 mins -- 60 Push-ups |
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