WOD Blog

Thu, Feb 22 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1992 days ago)

02222024


(Time)
Warm-up

2 Rounds, not for time of:
2 minutes of rowing, biking or jogging
30 Seconds of Banded Marching
10 Hip & Back Extensions
1 x Burgener Warm Up with empty bar (45/35)

Conditioning
1 Hang Squat Snatch, pick load

Every 1 min for 30 mins.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)