WOD Blog

Wed, Feb 21 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1992 days ago)

02212024


(Time)
EMOM 9’
Min. 1: 100mt jogging (or 125 row or 300 air bike)
Min. 2: 8-10 Down & Ups
Min. 3: rest
Min. 4: 150mt jogging (or 200 row or 450 air bike)
Min. 5: 8-10 no-jump Burpees
Min. 6: rest
Min. 7: 200mt jogging (or 250 row or 600 air bike)
Min. 8: 8-10 regular Burpees
Min. 9: rest

Skill

For quality:
100 Hand Release Push-ups Or 50 ring push-ups

Conditioning
For time:
Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees

Alt. 1200m bike or 500m row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)