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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 23 2024 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago) |
01232024(Time) 3-4 rounds, not for time, of: 1 minute of easy biking, rowing or jogging (try to increase the pace each round) 20mt of high knees 20mt of butt kicks 5 burpees 60-90 seconds of rest Conditioning 10 rounds, each round for time, of: 15/10 Row Calories Go every 3 mins. |
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