WOD Blog

Mon, Jan 22 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago)

01222024


(Time)
Warm up
3-4 sets, not for time (feel free to increase pace each round):
250m row (or 600 air bike or 200 jogging)
5-7 GHD Hip & Back Extensions
1 Turkish Get-up, L-arm, you choose the load
1 Turkish Get-up, R-arm, you choose the load
10 Squats

Bloody abs
Hollow Rock
Supermans

Conditioning
3 rounds for time of:
Row, 1000 m
Single Arm Kettlebell Overhead Walking Lunge, pick load, L 50 ft/R 50 ft




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)