WOD Blog

Wed, Dec 6 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

12.6.2023


(Time)
Warm-up

3-5 mins of easy jogging, biking, or rowing
-- then --
3 rounds (not for time) of:
100 m run (increase speed each round)
10-15 m high knees
10-15 m butt kicks
10 steps, walking lunges
30 secs of lateral banded steps
1 min of rest

Workout
10km Run

Scales:
30 km Bike,
12,5 km Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)