WOD Blog

Tue, Dec 5 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

12.4.23


(Time)
Warmup
Coach choice

Conditioning
For time
10-9-8-7-6-5
Hang power snatch 115/75
Box jump 24/20




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)