WOD Blog

Tue, Sep 19 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

9.19.23


(Time)
Warm-up

3 rounds (not for time) of:
1 min of running, biking, or rowing
10 m high knees
10 m butt kicks
6 squats
20 secs of lateral banded steps
5-7 hip and back extensions
1 Turkish get-up, L arm- you choose the load
1 Turkish get-up, R arm- you choose the load
1x Burgener warm-up



Warm up to working weight

Conditioning
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)