WOD Blog

Mon, Sep 18 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

9.18.23


(Time)
Warm-up

3 mins of easy jogging, biking, or rowing
-- then --
3 rounds (not for time) of:
10 bar bent over rows (empty/light bar)
10 good mornings, empty barbell
5 burpees
45 secs on the rower/bike or 200 m run (increase pace each time)
1 min of rest

Conditioning

Each for time:
Row: 3x 1000 m

Rest as needed between efforts.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)