WOD Blog

Mon, Sep 11 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1990 days ago)

2001911

(Time)
Warm Up
Run 200 m
High knees/butt kickers
bear crawl
Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge

Conditioning

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170/120)

11 HSPUs

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (170# / 120#)

11 Push Jerks (110# / 75#)

2001m Row or 2001m Run (1.25 miles)

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Planned: Mon,Sep11,2023 Fri,Sep10,2021