WOD Blog

Fri, Jul 7 2023

7.7.2023


(Time)
Warm up
Foam roll 5 min
Row 250m
10 shoulder dislocates
10 Good Mornings
10 Empty Bar FRONT SQUATS
10 push ups
5 pull ups
5 dips

Strength
Front Squat
Build to a heavyish Front Squat over 6 sets. Aim for 80-90% of 1RM

Conditioning
Against a 2 min running clock for a total of 4 rounds.

25/18 Cal. Row
Max Rep Hang Squat Snatches
Rest 2 Min between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)