WOD Blog

Thu, Jul 6 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2015 days ago)

7.6.2023


(Time)
Strength
12 min EMOM
Min 1- 12-15 Bar-Facing Burpees
Min 2- 12 Deadlifts (225/155)

Conditioning
5 RFT
20/15 Cal Bike
750 M Row
400M Run
Rest 3 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)