WOD Blog

Wed, Jun 21 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2018 days ago)

062123


(Time)
Warm up

Skill
Repeat 4x
5 Strict Pull ups (scale to banded)
:20 sec Handstand Hold ( wall walk if you can't kick up)
:30 sec Hollow Rock

Conditioning
500m row buy in then

WOD
4 Rounds of:
50 ft. OH Lunge (45lb/25lb plate)
SIT UPS 30 reps
POWER SNATCH 10 reps (115/75)

Buy out
500m row buy out




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)