WOD Blog

Tue, Jun 20 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2019 days ago)

062023


(Time)
Warm up

Strength
E2Mx14 mins (7 sets): Split Jerk × 2 for todays heavy double-
0 min- Light warm up × 2
2 min- Medium warm up x 2
4 min-Medium warm up x 2
6 min- Heavy Warm up x 2
8 min- AHAP × 2
10 min-AHAP × 2
12 min- AHAP x 2

Conditioning
For Time:
27-21-15-9
Calorie Row
Box Jumps (30/24)
KBS (53/35)
*13 min cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)