WOD Blog

Tue, Jun 6 2023

060623


(Time)
Warm up
3:00 Run/Bike/Row
3:00 Foam roll lats and thoracic
10 SHOULDER dislocates
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows
10 Cat Cow
10 Wall Slides
10 Y’s, T’s and W’s

Strength
E2M x 18 (8 sets)
Complex:
1 High Hang squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Build over 18 minutes

Conditioning
1600m row/Bike
50 DB Front Squat (35/20)
40 American KB swings (53/35)
30 Shoulder to Overhead (35/20)
20 Single arm kb/db OHS (53/35)
15 C2B Pull-ups
15 Push-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)