WOD Blog

Mon, Jun 5 2023

6.5.2023


(Time)
Strength (Week 1/4)
Back Squat
Set 1- Light warm up x 3
Set 2- Medium warm up x 3
Set 3- 65% x 5
Set 4- 75% x 5
Set 5- 85% x 5+

Conditioning
3 RFT
500M Row
400M Run
20 Burpees
3 Min Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)