WOD Blog

Fri, May 26 2023

5.26.2023


(Time)
Warm up

5 min
Foam Roll/Cardio

2 Steady Rounds
10 Push Ups
10 Cherry Pickers
10 Shoulder Dislocates
10 Good Mornings
D-Toy Soldier
B-Knee Hugs
D-Bird Dip
B- High Knees
D-World's Greatest Stretch
B-Alt Lunges

Strength

Push Press (De-load)
3x5

Set 1- 40%
Set 2- 50%
Set 3- 60%

Superset 20 DB Russian Twist (L+R=1)

Conditioning
5x500M Row repeats (1:1 rest)

*If it takes 2 minutes to row then rest is 2 min. 85-95% effort. Try to be within 10 seconds of each time.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)