WOD Blog

Fri, May 19 2023

5.19.2023


(Time)
Warm Up
2 Steady Rounds
10 Shoulder Dislocates
10 Strict Press
10 Push Press
10 Good Morning
10 Kip swings
250m Row
20 Double Unders

Strength
Push Press
95%x1 or building to 1RM
2-3 Warm up Sets then,
Set 1 75%x5
Set 2 85%x3
Set 3 95%x1+

Conditioning
15 min AMRAP
2 Devils Press(Add 2 reps each round)
10 Pull Ups
15 Wall Balls
4 Devils Press
10 Pull Ups
15 Wall Balls
6 Devils Press
10 Pull Ups
15 Wall Balls




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)