WOD Blog

Thu, May 18 2023

051823


(Time)
Warm up:
3 Steady Rounds
20 Sit ups
15 Banded Good Mornings
15 Empty Bar Overhead Squats
Run 100m

Strength:
Bergener warm up

Movement review and warm up for workout

Conditioning:
Every 6:00 for 30:00. (6 rounds)
500m row
10 Power Snatch
12 Toes to bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)