WOD Blog

Tue, May 16 2023

051623


(Rounds)
Warm up:

5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Strength:
Every 2 minutes for 16 minutes
2 Split Jerk
5 Chin Ups (scale to assisted or bent over row)

Conditioning:
18 Min AMRAP
6 Push Jerk (135/95)
7 Burpee Pull-ups
10 KB Swing (70/53)
200m run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)