WOD Blog

Mon, May 15 2023

5.15.2023


(Time)
Warm up
5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Back Squat
95% x 1+ or build to 1RM
Set 1 @ 75% x 5
Set 2@ 85% x 3
Set 3@ 95% x 1+

Plank Superset each set with 1 min front plank

Conditioning
For Time
120 Wall Balls (20/14)
120 Sit Ups
120 Cal. Row
32 minute time cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)