WOD Blog

Fri, May 5 2023

5.5.2023


(Weight)
Warm Up
3:00 Cardio of Choice
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Ring rows

Conditioning

2 Strength Sessions

Part 1
Push Press
3x5
Set 1 65%
Set 2 75%
Set 3 85%x5+
(Superset with 10 Heavy Russian KBS)

Part 2
20 min EMOM building
1 Clean and Jerk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)