WOD Blog

Thu, May 4 2023

5.4.2023


(Time)
Warm Up
3 Steady Rounds
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
:20 Hand Stand Hold

Conditioning
Buy In
800M Run

5 RNDS
15 Wall Balls
10 GHD Sit Ups
5 HSPU

Buy Out
800M Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)