WOD Blog

Tue, May 2 2023

5.2.23


(Time)
Warm up
Row 500m/Run 400m

2 Steady Rounds
10 Shoulder Dislocates
10 Wall balls
10 Broad Jumps
15 Walking Lunge Steps
12 Dips
10 Squats

Skill
E2Mx16M
3 Position Squat Snatch
High Hang Snatch
Just above Knee Snatch
From the Floor

Conditioning
For Time
21-15-9
Power Snatch (135/95)
T2B

Level 2- 105/85
Level 3- 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)