WOD Blog

Mon, May 1 2023

5.1.23


(Time)
Warm up
500 meter row
D- inch worm + push up
B- toy soldier
-10 air squats
-10 narrow squats
-10 tuck ups
-10 good mornings

Strength
Back squat
Plank superset

3x5@ given percent
1x5@65%
1x5@75%
1x5+@85%
+ means max reps @%

1:00 plank following each back squat set

Conditioning
3 full tabatas
(8 rounds)
-double under
-push up
-hollow rock
2 half tabatas
(4 rounds)
-dips
-strict pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)