WOD Blog

Tue, Mar 21 2023

3.21.23


(Time)
Warm Up

3 rounds

10 banded pass throughs
8 banded pull aparts
6 samson lunges

then,

2 rounds

20 banded hollow hold lat pulldowns
8 side steps each side


Strength


EVERY 3 MINUTES FOR 9 MINUTES
5 banded deadlifts

50-60% of 1rm deadlift


Conditioning

AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES

-500 meter row
-18 thrusters (95/65)
-36 double unders
-18 front rack lunges
Keep the weight light and in 1-2 sets for thrusters and front rack lunges




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)