WOD Blog

Mon, Mar 20 2023

3.20.23


(Time)
Warm up

5:00 cardio
3 rounds
5 barbell back squats
10 barbell back rack lunges
then,

5 rounds

20 seconds superman hold
10 seconds rest

Skill/strength

Every minute for 15 minutes

1 back squat

Rest remaining of each set

Sets 1-5: 55-65%
Sets 6-10: 65-75%
Sets 11-15: 75-85%
Based on 1rm back squat

Conditioning




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)