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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 17 2023 |  |
3.17.23(Time) Warmup 5:00 Cardio 3 rounds 10 air squats 10 push ups 20 high to low planks 60-90 seconds hollow hold Strength EVERY 2 MINUTES FOR 10 MINUTES (5 SETS) 8-12 single leg banded glute bridges each side 12-24 jumping air squats Rest remaining time of each set Conditioning ROTATE STATIONS EVERY MINUTE FOR 21 MINUTES (7) Station 1 18-21 double DB snatches (50/35) Station 2 18-21 DB walking lunges Station 3 30-45 seconds plank hold Rest remaining time of each set |
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