WOD Blog

Fri, Mar 10 2023

3.10.23


(Time)
Warm Up
3:00 Cardio
2 Rounds
30 reverse lunges
10 barbell back squats
8 barbell split squats each side
6 barbell good mornings

Skill/Strength

COMPLETE IN ANY ORDER

100 DB chest flys
50 banded pull ups

Break up reps and rest as needed

Conditioning

2 Rounds for time

-20 calorie row
-10 burpees over bar
-20 push press (135/95)
-30 back squats
-40 deadlifts
-50 double unders

Rest 3 minutes between sets

goal 25m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)