WOD Blog

Thu, Mar 9 2023

3.9.23


(Time)
Warm Up

2 rounds

250 meter row
20 seconds supinated bar hang or superman hold
10 scapular push ups
20 glute bridges
15-20 banded kickbacks each side
10-20 seconds reverse plank hold

Skill/strength

EVERY 2 MINUTES FOR 10 MINUTES

20 good mornings
10 DB alternating bench press

Conditioning

3 ROUNDS FOR TIME

-16 alternating DB snatches (50/35)
-20 DB goblet walking lunges
-8 hanging knee raises

goal 15m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)