WOD Blog

Tue, Feb 21 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2001 days ago)

2.21.23


(Time)
Warm Up
2 rounds

8 calorie bike/row
8 step ups
8 single arm DB deadlifts each side
8 DB goblet squats
6 staggered push ups
8 scapular pull ups
10 banded face pulls

Strength

3 quality rounds
6 front foot elevated split squats each side
6 DB bulgarian split squats each side
12 DB bicep curls

Rest as needed between sets

Conditioning

3 ROUNDS FOR TIME

500 meter row
50 double or single unders
400 meter run

Goal - 20 minutes




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)