WOD Blog

Mon, Feb 20 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2001 days ago)

2.20.23


(Time)
Warm Up
5:00 Cardio
2 Rounds

60 seconds plank to knee taps
8 calorie bike or 16 down ups
8 barbell deadlifts
8 barbell front squats
8 banded wide grip pull ups
30 seconds decline plank hold

Strength
EVERY 3 MINUTES FOR 15 MINUTES (5 rounds)
3 front squats

Sets 1-2: 60%
Sets 3-4: 70%
Set 5: 80%+

Conditioning

FOR TIME
21-15-9

-Calorie row
-Devils press (50/35)

Goal 15 Minutes




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)