WOD Blog

Thu, Feb 2 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

2.2.23


(Time)
Warm Up
2 rounds

3 barbell deadlifts
3 barbell front squats
3 barbell push press
6 split squats each side
6 cossack squats
6 push ups

Skill
3 steady rounds

15 strict press @50% 1 RM
Rest 30 seconds

10 DB death march

Rest 60 seconds between sets

Conditioning
3 Rounds

-400 meter run/row
-16 hanging knee raises
-8 shoulder to overhead (155/125)

Goal time - 16 minutes




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)