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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Feb 1 2023 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago) |
| 2.1.23 | 3.1.23 |
2.1.23(Time) Warm Up 2 rounds D- Broad Jump 5 barbell strict press 5 barbell thrusters 20-30 seconds barbell overhead hold B- Walking Lunge Strength 5 STEADY ROUNDS 5 front squats Rest 30 seconds 12 calorie row Rest 1 minute between sets 70% of 1rm front squat followed by... 5 rounds 10 side tuck ups each side 60 seconds high plank hold Conditioning FOR TIME 50 box jumps (24/20) 50 alternating DB snatches (50/35) 50 DB goblet squats Goal 10 minutes |
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