WOD Blog

Fri, Jan 13 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago)

1.13.23


(Time)
Warm up
500m row
3 rounds

15 KB sumo deadlifts
12 KB russian swings
9 crossbody V ups

Strength/skill

2 sets

60 seconds max reps double unders
Rest 60 seconds

2 sets

60 seconds max reps hanging knee raises
Rest 60 seconds

2 sets

60 seconds max reps DB bench press (50/35)
Rest 60 seconds

Conditioning
As many rounds as possible in 15 minutes

-60 kb deadlifts (55/35)
-21 KB swings
-15 KB goblet reverse lunges
-9 hanging knee raises




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)