WOD Blog

Thu, Jan 12 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

1.12.233


(Time)
Warm up
20 pvc pass throughs

2 rounds

200 meter row
10 barbell snatch deadlifts
10 barbell hang muscle snatches

Skill
Rotate stations every minute for 10 minutes

Station 1
5 banded deadlifts @50% of 1rm

Station 2
30 seconds banded straight arm lat pulldowns

Rest remaining time of each set

4 sets
25 single arm banded lat pulldowns each side

Rest 30 seconds

Conditioning

For time

-50 double DB snatches (50/35)
-1000 meter row
-50 double DB snatches

(15m)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)