WOD Blog

Fri, Dec 30 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago)

12.30.22


(Time)
Warm up
3:00 Cardio
2 rounds

5 DB deadlifts
5 DB strict press
5 DB hang snatches
5 DB front squats

Skill/Strength

EVERY 4 MINUTES FOR 16 MINUTES (4 SETS)
8 barbell good mornings
16 DB floor press
Rest remaining time of each set

Conditioning
For time
50 mountain climbers
10 burpees over erg
20 hanging knee raises
20 plank to knee tap
20 hanging knee raises
10 burpees over erg
50 mountain climbers




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)