WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Dec 29 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago) |
12.29.22(Time) Warm Up 5:00 Row/Bike/Run 2 Rounds 10 DB ground to overhead 5 DB deadlifts 5 DB bent over rows Strength 5 SETS 5 1-1-2 DB bench press (Left Arm, Right Arm. Both arms) 5 DB bench press Rest 90 seconds between sets Lighter weight Conditioning As many rounds as possible in 20 minutes -80 double unders -30 wallballs (20/14) -15 DB box step overs (50/35) -60 seconds plank hold |
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