WOD Blog

Tue, Dec 20 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

12.20.22


(Time)
Warm Up
2 rounds

20 barbell strict press
10 barbell push press
20 glute bridges
30 second glute bridge hold

Skill
10 EMOM


Station 1
30-45 seconds triple crunches

Station 2
30-45 seconds plank leg lifts

Conditioning
AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES

9 plate ground to overhead
9 strict pull ups
9 alternating back rack lunges
9 calorie row

A. 55/35
B. 75/55
C. 95/75




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)