WOD Blog

Mon, Dec 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

12.19.22


(Time)
Warm Up
2 steady rounds

8 barbell front rack lunges
8 Barbell front squats
8 burpees
60 second plank hold
(10m)

Skill
EVERY 3 MINUTES FOR 18 MINUTES
12 deadlifts
12 banded rows
50% of 1 RM deadlift

Conditioning

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES

8 box jump overs (24/20)
8 burpee snatches (Single Arm DB Snatch)
8 DB goblet squats
8 jumping lunges

A. 25/15
B. 35/25
C. 50/35




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)