WOD Blog

Wed, Dec 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

12.14.22


(Time)
Warm up
2 rounds
200 meter row
10 barbell snatch deadlifts
10 barbell hang muscle snatches
20 banded pass throughs

Skill
5 sets

10 alternating DB bench press
5 DB bench press

Rest 90 seconds between sets

Conditioning

Day 3
As many rounds as possible in 12 minutes

3 deadlifts
300 meter run or row or 30 updowns
3 shoulder to overhead
3 burpees over bar

A. 55/35
B. 75/55
C. 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)