WOD Blog

Tue, Dec 13 2022

12.13.22


(Time)
Warm up
2 rounds

10 reverse lunges
10 air squats
20 double unders
10 barbell strict press
10 barbell push press

Skill

3 sets

8 standing DB IYTs
10 seconds DB lateral raise hold

Rest 60 seconds

Conditioning
Day 2
As many rounds as possible in 12 minutes

2 DB devils press
200 meter row
2 single arm DB hang clean & jerks each side
2 box jumps

A. 25/15
B. 35/25
C. 50/35




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)