WOD Blog

Mon, Oct 10 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

Cycle 3 Test 1


(Time)
Warmup

500m Row/bike/400m Run

2 Steady Rounds
10 Cherry Pickers
10 Shoulder Dislocates
10 Good Mornings
D-Toy Soldier
B-Knee Hugs
D-Bird Dip
B- High Knees
D-World's Greatest Stretch
B-Alt Lunges
(15:00)

Strength

Find 1RM

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

(15:00)

Conditioning

Every 3 Minutes Until Failure
20 Minute Cap

300m Row
10 Kipping HSPU*

Add 2 HSPU Per Round

Planned: Mon,Oct10,2022 Mon,Apr19,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)