WOD Blog

Fri, Aug 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1958 days ago)

3.5


(Time)
Warm Up
2 Steady Rounds
20 Banded Good Mornings
15 Pull Ups
3:00 Bike
(10:00)

Strength
Find 5 RM Deadlift (aim for 87% of 1 RM)
(15:00)

Conditioning
5K Row
(20:00-30:00)

Gymnastics Accessory
AMRAP 8 Minutes
Max Set of 2 Muscle Ups
OR
8 Minutes of Muscle Up Drills

Planned: Fri,Aug26,2022 Fri,Mar5,2021
TodayAll Time


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)